New answers tagged diagram
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I realise this is an old question, but thought it worthwhile posting a method for Inkscape 1.0 since the OP mentioned doing this in something other than Adobe Illustrator.
Draw a rectangle like this, and then do Extentions > Render > Parametric Curves, and use the settings shown below.
Rotate and squash the spring a bit, then add a Perspective/...
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